Posts Tagged ‘Kirkwood Community College’
Richard Dedor led a workshop about focus at the 2009 Beyond Rubies Conference in March at Kirkwood Community College in Cedar Rapids. Here is what he says about focusing on yourself:
By Richard Dedor
My first session at the 2009 Beyond Rubies Conference is by far my most popular and the one I enjoy the most. It focuses around the general idea that you as an individual need to make sure you focus your energies in the right place: on the things you’re passionate about. Those can be anything from writing or reading to working out or to playing with your dog. With our busy lives, we often cut out the things that truly give you energy and that fuel your fire for life. It’s time to take that back. It’s time to re-focus your energy towards your passions. It starts now.
The first thing you have to do is find your passion. What is it? What do you love doing? What do you want to be doing more? For me, the answer is I want to be doing more painting. I haven’t been motivated the last few weeks, but the painting I am on right now is almost done. I just need to get up and do it. Finish it. Focus on the passion. Once you have that, immerse yourself in it. Make it yours. Make it a priority.
Once you have your passion in mind, you have to organize your life to make the passion a part of your life. “Not enough time,” is no longer an acceptable excuse. This is your life; you need to take control of it!
The most challenging aspect of taking control of your life is focused around the essence of compassion. This is a huge factor impacting success in your life and in the world at large. Not only do you need to be compassionate towards your own life, you have to be compassionate to those around you. It’s about offering a helping hand when you can. Spreading encouraging words and empowering others to find their passions or just to simply smile on a rainy day. It’s about learning from other people.
Anyone who attends a workshop of mine goes through an interactive activity built around the belief that every person in the world has learned something that someone else can learn something from, a Life Lesson if you will. If you’re interested in learning more and sharing your lesson (
), or signing up (
) to learn from others, please do!
As you’re learning more about yourself, you have to continue to upgrade your skills. You need to grow. I’ve been doing that with Twitter (
) lately and I’m excited about the possibilities and how much I can learn! My next venture will be YouTube self-help videos that are currently in the development stages. I’m always learning.
Finally, you can’t do any of these things if you can’t manage your stress. There was a recent cover story in Newsweek about how stress can be healthy. I absolutely agree, but stress to the point where you can’t function productively or positively and when it starts to affect your health – well, that’s bad stress! You have to make sure the stress you do have is manageable and pushes you forward, not downward.
I know I said a lot and I have more to say. You can learn more about all these things on my blog at
But then she got to work.
“When you have a crisis, you need a leader who will stand up and communicate,” she told attendees at the Beyond Rubies women’s conference March 19 at Kirkwood Community College. “You have to have a strong person in front and fight. It’s been my job to lead this charge to carry this story.”
The museum had a disaster plan and it was implemented once word came that the nearby Cedar River would likely leave its banks. On June 10, 2008, furniture was moved and sandbags were placed around the immigrant home, one of five buildings owned by the museum.
The next day construction began on an earthen dam and critical library materials were removed. The museum sits more than 23 feet high and at that point workers and board members were cautious, but not worried, Naughton said. The river was expected crest at 24 feet and Naughton was fairly confident the sandbags and levee would hold off flood waters.
Nobody could have predicted what happened overnight and Thursday, June 12 – the day of the epic surge. Pounding rain forced the Cedar well past the 24-foot stage and the river took over most of downtown, several residential areas and Czech Village.
Like most people, Naughton first saw the stunning image on television of the museum seemingly floating in the Cedar River.
“It rained all day; it was like the end of the world,” she said. “That was a pretty bad day.”
But unlike most stunned people watching TV, she had to compose herself and look toward the future.
“I called the staff and called a meeting to plan next steps,” she said “We needed to make the best decisions right away.”
The river crested at 31.3 feet on Friday, June 13, leaving 7 to 8 feet of water inside the National Museum. Naughton met that day with board members and put up a flood update page on the museum’s Web site so people from all over the world could find out what was happening. She also worked with media from the Czech Republic to get the word out.
“Before the water went down, we were working,” Naughton said. “Leadership is about stepping up, being visible and having the conviction to come out of it.”
They were allowed into building Tuesday, June 17, to assess the damage. A water line marked the pictures of the Homeland Exhibit. In the Petrie Gallery, the popular “1968″ exhibit was destroyed. The force of the water was so strong, it actually bent a wall in half.
Outside, the scene was no better.
“Walking into Czech Village was like walking into a bomb site,” Naughton said.
The museum did have flood insurance for the library and artifacts collection. They were able to treat and handle artifacts immediately.
“We were more concerned to get to clean things than the damaged,” Naughton said. “The longer they sit in a wet building, the more we are concerned about mold. We lost everything inside; the woodwork started to mold immediately, doors warped, the windows were gone.”
With all the damage and the long road ahead, there was never a question of whether or not to move forward.
“We knew instantly we would have to fight to save it,” Naughton said. “Once we had dealt with the immediate disaster, we had to keep our mission in mind and plan for the future.”
In July, the board had an interim operating plan, which included setting up space at Lindale Mall. The board also worked with the city on a flood plan that included saving Czech Village and the museum.
“It’s a living plan, let me tell yak,” Naughton said. “There’s a lot still going on.”
Today, the main museum building is still gutted after being cleaned more than once. The heating and cooling systems have been restored enough to control the climate inside. Many of the artifacts and restored books are stored on wrapped pallets right under the chandelier in Grand Hall.
The main building will be repurposed for educational programming. “We are not going to able to do the same exhibitions as we did in the past because other museums won’t loan to us. It’s tainted,” Naughton said.
The total loss of the five buildings is between $8 million and $9 million. The price tag to come back is estimated at $25 million.
“It’s a long, arduous, frustrating process,” Naughton said, “but we can’t afford not to save it.”
It would be easy to turn back and make everything the way it was, she said. But that would be a step back. “We need to take opportunities to make more out of this. I thought a couple of months ago that everything would be over and we would know more by now. The experience of this is something that will mark our lives and careers.”
To see The Gazette’s multimedia project about Czech Village’s recovery, go to
Julia Theisen, co-owner of Body & Soul Wellness Center and Spa in Dubuque, opened the 2009 Beyond Rubies women’s conference this morning at Kirkwood Community College with a lively presentation: “Seven Habits for Happiness.
The native of England who relocated to Dubuque with her husband, Scott, said everyone has a happiness set point which is determined by genetics (50 percent), circumstances (10 percent) and habits (40 percent).
Theisen said her adopted parents were leveled-headed but not overly optimistic. When she met her birth mother when she was 40, she realized that’s where she got spunk and positive attitude.
Here are several things that don’t create happiness:
- Acquiring more material things.
- Thinking “I’ll be happy when…”
A study shows 40 percent of people on Forbes list are not happy. And what about Oprah? She’s one of the richest women in the world but has struggled with unhappiness about her weight and other personal issues.
To sum up this point: No thing and no one can give you happiness. Learn to be happy from the inside out.
Happy Habit No. 1: Decide to be happy.
Practice being happy for no reason. Changes don’t have to be big ones; even if you focus on 1 hour of the day to be happy, it will change your life.
Exercise: Segment Intending
Close your eyes. Bring into awareness what you what like next hour together to be like. Then, you’re your shoulders and take a deep breath. Be sure to let out a big “aahhh.”
Happy Habit No. 2: Gratitude and appreciation
Gratitude = Relaxation. Being in a state of gratitude is best way to be in a state of relaxation. A study showed that nuns who were relaxed and happy lived 7 to 10 ½ years longer than their counterparts
Exercise: Write down three blessings every day for three weeks and it should improve your positive mood for up to six months. Don’t think you have time? When you go to bed, think of three blessings rather than what all went wrong that day.
Need some help relaxing? Watch Brother David Steindl-Rast’s video:
Happy Habit No. 3: Pay attention to positive experiences.
We are genetically programmed to be negative to protect ourselves. In any given day, 80 percent of our thoughts are negative. If you receive 100 positive comments and 1 negative one, you most likely will focus on the negative one.
Exercise: Savor positive experiences and consciously pay attention to the good things in your life. Set a goal each day to look for beauty in your world or signs of caring for you by others or good qualities within yourself.
Freeze frame technique (from the Institute of HeartMath): Close your eyes and concentrate on your breath. Imagine breathing through your heart . Think of a happy time and relive the experience in your body. Also will happen if dwell on negative things.
Happy Habit No. 4: Practice acceptance
Don’t believe everything you think, especially about yourself. When you get a negative thought about yourself, ask if it is your evil inner critic at work or if it is true.
Exercise: Accept life as it is – stress occurs when we resist what is. Give that inner critic voice a name (Theisen calls hers Damien), say it to someone else ask yourself if you would speak to a child like that and then accept yourself as you are.
Happy Habit No. 5: Prioritize relationships
Those with solid social connections live longer than their counterparts. Since studies show we become the average of the five people we associate with the most, it’s wise to spend time with people you most want to be like.
Exercise: When somebody asks you to do something, say “thanks for asking, but that’s not going to work,” and walk away. Forget the excuses; they only leave the situation open for negotiation.
Happy Habit No. 6: Practice extreme self care
You may be a bit unpopular when you say no, but be firm, not wishy-washy. Increase your energy boosters and decrease energy leaks.
Exercise: Do something that makes you feel good, but nobody else notices such as polishing your nails. Choose practices to support your happiness and take time out to pray, meditate, sing and dance.
Happy Habit No. 7: Give of Yourself
What is it that makes you feel good and happy? Keep in mind, the more you give, the more you receive.
Exercise: Tune into your heartsong.
Happiness challenge: Give something to someone and don’t tell anybody about it.
On Thursday, I will be attending the annual “Beyond Rubies” Women’s Conference at Kirkwood Community College in Cedar Rapids.
I will taking my laptop and take my first crack at liveblogging. I’m not quite sure how I’m going to do it – whether it be short play-by-play reports of workshops as they happen or longer overviews after the workshops are done.
Either way, I am excited about going the conference and reporting on it. It is a two-day conference with a plethora of speakers and workshops. I am only attending Thursday’s session and obviously, can’t make it to all of the workshops.
That’s where you come in. If you are attending “Beyond Rubies” and would like to write about any of the workshops you’re attending, e-mail me at email@example.com and I’ll post them on my blog. That way, we’ll have a more comprehensive report.
Here are the workshops I’m planning to attend and write about:
- Seven Habits for Happiness: keynote speaker Julia Theisen, owner, Body & Soul Wellness Center and Spa.
- Surviving the Flood: One Woman’s Story: Gail Naughton, president, National Czech & Slovak Museum & Library
- Personal Leadership Skills – Not Magic, Just Practice: keynote speaker Mary Kramer, U.S Ambassador to the Eastern Caribbean (ret.)
- FOCUS – Making the Most Out of You!: Richard Dedor, Dedor Communications
- OMG! I’m So Stressed!: Richard Dedor, Dedor Communications